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The Power of Resistance -- Creating Coil
by Jerry King, PGA
Head Teaching Professional
Kapalua Golf Academy

In witnessing many different approaches to swinging the golf club, one of the most common causes for lack of power and consistency is the inappropriate sequence and timing of the lower body to the upper body (hips to shoulders). Creating coil is an integral component in producing consistency and power. In building a powerful, repetitive motion we must first understand the concept of coil: resisting the rotation of the hips to the full turn of the shoulders in a reverse weight transfer, or an early release of the clubhead (casting).

During your next session at the practice facility, make some swings turning your shoulder behind the ball while resisting the rotation of the hips in the takeaway. You will begin to feel coil in the swing leading to the experience of getting 'more from less' in your golf shots.

Tips Archive
THE GAME OF GOLF

Train It & Trust It

Fitting Clubs
Why Sharpies?

SHORT GAME
Effortless Power in Chipping
Three Putt Blues
Reading Bermuda Greens
The Three Foot Putt

FULL SWING
In The Breeze,
Swing With Ease
 
Connection for Correction
The Importance of the Finish
The Power of Resistance - Creating Coil
Instant Power
Retaining Your Spine Angle  

SPECIALTY SHOTS
Uneven Lies -- Ball below feet
Trouble Shots
Uphill Lies
Downhill Lies